It's believed to help the body fight off infections and illnesses. As with any supplement, it's essential to do your research and consult with a healthcare professional to ensure it's right for you. fat research Incorporating sea moss into a daily routine can be as simple as adding a spoonful of its gel to morning smoothies or oatmeal. While sea moss can support metabolism and digestion, it's essential to combine it with a balanced diet and exercise for best results.
Sea moss has a long shelf life when dried.
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